MS Resources
Understanding MS, one question at a time.
Clear, practical answers to the questions people search for most about living with multiple sclerosis, explained simply, grounded in trusted medical understanding, and always with a reminder to talk to your healthcare team.
All articles
What causes MS fatigue?
Why MS fatigue feels different from ordinary tiredness, the primary and secondary causes, cognitive fatigue, and when to seek help.
How to pace yourself with MS
Energy management, not willpower: practical pacing strategies, the spoon theory for MS, and how to plan your day around your energy envelope.
Why does heat make MS worse?
Uhthoff's phenomenon explained: why even a small rise in temperature can worsen symptoms, and simple ways to stay cool.
Best foods for MS fatigue
What the evidence says about diet and energy: anti-inflammatory foods, steady-blood-sugar eating, and nutrients that may help fight MS fatigue.
The Swank diet: a guide for MS
What the Swank diet is, the thinking behind low saturated fat for MS, what you can eat, and what the research does (and doesn't) show.
Can stress trigger MS symptoms?
How stress and MS interact, whether stress can cause a relapse, and evidence-based ways to lower stress when you live with MS.
Turn understanding into action.
Daymark helps you track the patterns behind your symptoms, so the answers here become personal to you. Available now on iOS and Android.
Explore Daymark